The science
behind Nudge

Nudge combines 10 of the most well-studied herbs to target the 5 underlying causes of IBS

Artichoke

Peppermint

Ashwagandha root

Ginger

Chamomile flower

Licorice root

What triggers your IBS

IBS has 5 primary triggers

For every flare up you experience, there are multiple triggers that could have caused it. You might have one or multiple triggers, and they might change over time, making it difficult to diagnose.

Stress

Stress and anxiety are commonly linked with IBS, and psychological factors can exacerbate symptoms.

What triggers your IBS

IBS has 5 primary triggers

For every flare up you experience, there are multiple triggers that could have caused it. You might have one or multiple triggers, and they might change over time, making it difficult to diagnose.

Stress

Nutrition

Gut motility

Food intolerances

Inflammation

Stress

Stress and anxiety are commonly linked with IBS, and psychological factors can exacerbate symptoms.

Managing your triggers

Each trigger requires a different remedy

Each one of your triggers requires a different supplementation strategy. If you have multiple triggers, look into a tailored supplement strategy that combines multiple approaches in one.

Nutrition

You can address nutrient deficiencies often associated with IBS by incorporating a well-rounded blend of essential vitamins and minerals like zinc, magnesium, and vitamins A, E, and K. Replenishing these can help support overall health and digestive well-being.

Stress

You can combat stress by taking stress-relieving supplements such as ashwagandha, lemon balm, and chamomile, as well as B complex vitamins (B6, B9, and B12), which help regulate mood and energy in the nervous system.

Food intolerances

High-FODMAP foods are more difficult to digest, in part because you might not have enough stomach enzymes to digest these foods. But you can support your digestion by supplementing your meals with digestive enzymes.

Inflammation

You can combat inflammation through calming ingredients such as ginger, chamomile, and peppermint, which create a soothing effect, as well as Vitamin C and Vitamin D, for their anti-inflammatory and anti-oxidant effects.

Gut Motility

You can promote gut motility by taking ginger, peppermint, and artichoke leaf extract. Research shows that these ingredients can double gastric emptying rate (an indicator of gut motility) and reduce IBS symptoms by up to 50%.

Your all-in-one supplement